| Location: Nashville,TN,USA Member Since: Sep 18, 2006 Gender: Male Goal Type: Other Running Accomplishments: 2:55:40 marathon (1997 St. George).
1:20 half marathon (1997).
5:00 mile (1997). Short-Term Running Goals: Sub 5-minute mile.
Run Music City Marathon in April.
Qualify for Boston in October (ideally get below 3 hours).
Run Boston marathon 2008. Long-Term Running Goals: See above. After I've done that, then I'll retire. Well maybe not. I want to run the NYC marathon sometime and I want to do some triathalons. Personal: Married with 2 kids, born in 1975. I live in Brentwood, Tennessee (just outside Nashville). |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | I'm back! -- sort of. I did a nice slow run around my neighborhood this morning. I've taken about 3 weeks off because of my achilles. It still doesn't feel completely right, but I guess we'll see.... I walked up the hills, I stretched a lot, and I did heel raises/lowerings after the run. It's good to be running again. | | Comments(1) |
| | Did the same loop as yesterday around my neighborhood. My achilles feels about the same as it felt a month ago, which is kind of discouraging, but oh well. I ran about 7:30-8:00 pace for most of the run. Again, I walked up the hills. Did 2 sets of 15 calf raises after the run and spent a lot of time before and after stretching. | | Comments(1) |
| | Did the little loop around my neighborhood. My achilles is still stiff. | | Add Comment |
| | Around the block run. Achilles still sore. | | Add Comment |
| | I went to the gym and stationary biked for 30 minutes. Boring..... It would have seemed longer except I was reading a statistical methods paper. My achilles hurts a little more today than the past few days. | | Comments(1) |
| | Did the neighborhood loop. Stretched a lot and did two sets of 20 heel raises. | | Add Comment |
| | basketball. My achilles feels pretty good but I'm guessing it'll be sore tomorrow. | | Add Comment |
| | I biked to the church and then up to Vanderbilt this morning. That was a lot of fun and good exercise also. I might take up biking -- at least while my achilles is recovering.
| | Comments(5) |
| | I biked on the stationary for 35 minutes. It's actually a pretty good way for me to read a paper while getting a little exercise in. | | Add Comment |
| | I biked on the stationary again for 35 minutes. | | Add Comment |
| | I rode my bicycle to work today. It is a good 14 miles over several rolling hills. It took me an hour and 5 minutes. It was a nice ride. Unfortunately, some of it is along a frontage road with lots of car fumes from the freeway. And there are a few places with a lot of traffic. But the busiest part of the ride happens to be in a school zone, so the cars have to go slow. Anyway, it is kind of fun to ride while I am still letting my achilles heal. Kristen picked me up at work. I will ride my bike home one of the next few days. | | Add Comment |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|