Was this run easy for you? That's pretty close to race pace to qualify for Boston. You appear to be much more comfortable at higher speeds (at least compared to me). All that speed work is probably paying off.
It wasn't too hard, but I wouldn't call it easy either. I would have had a hard time going another 5 miles at that pace. It's also just a guess -- I don't know how far I ran or at what speed. I know that I ran 5 miles the previous day about 1.5 minutes slower. I think I was going a little slower in this run, hence I put my time as 7:10.
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