| Location: Nashville,TN,USA Member Since: Sep 18, 2006 Gender: Male Goal Type: Other Running Accomplishments: 2:55:40 marathon (1997 St. George).
1:20 half marathon (1997).
5:00 mile (1997). Short-Term Running Goals: Sub 5-minute mile.
Run Music City Marathon in April.
Qualify for Boston in October (ideally get below 3 hours).
Run Boston marathon 2008. Long-Term Running Goals: See above. After I've done that, then I'll retire. Well maybe not. I want to run the NYC marathon sometime and I want to do some triathalons. Personal: Married with 2 kids, born in 1975. I live in Brentwood, Tennessee (just outside Nashville). |
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| | 3/5 mile at sub-5 minute pace, slow jog; then 2/5 mile at sub-5 minute pace, slow jog. | Add Comment |
| | 21:48. Good run. Last mile at 5:40 pace. | Add Comment |
| | 3 minutes at 5:30 pace, 3 minutes slow jog; Repeated 4 times. | Comments(5) |
| | around 7:30 pace for 61.5 minutes | Add Comment |
| | 4/5 mile in 3:53; slow 4/5 mile; 1/5 mile in 0:59; | Comments(3) |
| | 36:08 -- I'm guessing I ran about 7:10 pace | Comments(2) |
| | Thursday is my racquetball day -- I guess running around a court doesn't officially count | Comments(2) |
| | 4 reps for 4 minutes at 5:30 pace | Add Comment |
| | 1:16:17. Nice and slow. I need to get used to running long distances again -- my knee started to hurt the last half mile. | Add Comment |
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