Location:
Nashville,TN,USA
Member Since:
Sep 18, 2006
Gender:
Male
Goal Type:
Other
Running Accomplishments:
2:55:40 marathon (1997 St. George). 1:20 half marathon (1997). 5:00 mile (1997).
Short-Term Running Goals:
Sub 5-minute mile. Run Music City Marathon in April. Qualify for Boston in October (ideally get below 3 hours). Run Boston marathon 2008.
Long-Term Running Goals:
See above. After I've done that, then I'll retire. Well maybe not. I want to run the NYC marathon sometime and I want to do some triathalons.
Personal:
Married with 2 kids, born in 1975. I live in Brentwood, Tennessee (just outside Nashville).
3/5 mile at sub-5 minute pace, slow jog; then 2/5 mile at sub-5 minute pace, slow jog.
21:48. Good run. Last mile at 5:40 pace.
~25 minutes
3 minutes at 5:30 pace, 3 minutes slow jog; Repeated 4 times.
around 7:30 pace for 61.5 minutes