Location:
Nashville,TN,USA
Member Since:
Sep 18, 2006
Gender:
Male
Goal Type:
Other
Running Accomplishments:
2:55:40 marathon (1997 St. George). 1:20 half marathon (1997). 5:00 mile (1997).
Short-Term Running Goals:
Sub 5-minute mile. Run Music City Marathon in April. Qualify for Boston in October (ideally get below 3 hours). Run Boston marathon 2008.
Long-Term Running Goals:
See above. After I've done that, then I'll retire. Well maybe not. I want to run the NYC marathon sometime and I want to do some triathalons.
Personal:
Married with 2 kids, born in 1975. I live in Brentwood, Tennessee (just outside Nashville).
Mile in 5:00.88. I need to run it one second faster. Close!
38:22 at 7:15 pace.
38:31
Racquetball
4 reps for 4 minutes at 8:00 pace followed by 3 reps for 4 minutes at 5:30 pace. Plus 1 minute 30 seconds at the end at 5:30 pace. (I was going to go farther but I was already home.)
We all went camping/hiking in the Smoky Mountains.